Counting isn't enough — you need to understand
A calorie total answers "how much", rarely "am I eating better?". The habits that matter over time — enough fruit and vegetables, a reasonable balance between carbs, fats and protein, meals that don't pack the whole day into one sitting — only show up when you step back. That's what Nurimoa surfaces: less about a single day's number, more about the underlying trend.
The eating-habits report, your check-in
In the Progress tab, the eating-habits report (Premium) sums up your habits over the period you're viewing — the week, the month, the year or since you started — and updates each time you move from one period to another.
- A clear verdict — improving, stable or slipping. A dip is never dramatised: it's framed as "take the wheel again", not as an alarm.
- Fruit and veg per day — your average number of portions (out of 5), with the change against the previous period.
- Macro balance — one pill per nutrient (carbs, fats, protein): spot on, a little high, or too low, compared with your target split.
- Most-logged foods — the food families that come up most often in your journal.
- One concrete tip — a rebalancing idea aimed at your current imbalance (for example: ease off refined carbs and add a protein source to every meal).
- "Foods by family" radar — expandable under the report, it places your entries by family and reads the picture in plain words: home-cooked versus ready meals, how much sugary food weighs in, and a reminder if alcohol adds up in the total.
"5 fruit & veg a day", tracked without thinking about it
On the home screen, a banner tracks your score for the day from the foods already in your journal, with a marker in grams (out of 400 g) and a small nudge depending on how far along you are. It's free and unlimited. The count follows simple rules:
- one portion ≈ 80 g; dried fruit (raisins, apricots, dates) counts as a smaller 30 g portion;
- soups and fruit purées: 1 portion, once per day, whatever the volume;
- fruit juice is not counted (it stays with drinks);
- potatoes and starches, pulses (lentils, chickpeas), nuts and olives don't count.
These markers follow the PNNS guidance ("at least 5 fruit and vegetables a day") and the WHO's ("at least 400 g a day"). Food classification draws on the ANSES Ciqual database and Open Food Facts.
Macro targets, meal by meal
Your carbs / fats / protein split is applied to the day's calorie budget, itself worked out from the needs of your target weight. Each meal then shows whether a reasonable share of the day is left, or flags when a single meal packs in a lot of calories, carbs or fat. Enough to rebalance as the day goes, without waiting for the evening summary.
It all comes from the journal
The report invents nothing: it reads what you logged. The more regularly you keep your food diary, the more reliable the trend — and the closer the tips are to your reality. Alongside weight tracking and Progress, you see what you eat, how your habits change and where it plays out.
Frequently asked questions
Is the eating-habits report free?
The eating-habits report is part of Premium. The "5 fruit & veg a day" tracker and the per-meal macronutrient targets, however, are included for free with no limit.
What period is the report calculated over?
The one you're viewing: the week, the month, the year, or since you started. Only days with at least one logged food are counted, so empty days never drag the averages down.
What counts as a fruit or vegetable?
Fresh, frozen, canned or cooked fruit and vegetables, from about 80 g (one portion). Dried fruit counts as a smaller portion (30 g). Soups and fruit purées count once per day. Fruit juice, potatoes, pulses and nuts are not counted.
Do I need nutrition knowledge to read my report?
No. The report gives a one-word verdict — improving, stable or slipping — and a tip in plain language: what to cut back, what to add, and at which meal.