1. Create your profile
Enter your current weight, gender, height and age. From this, Nurimoa automatically calculates your basal metabolic rate — the energy your body spends at rest.
2. Choose your goal
If you want to lose weight, set your target weight. Instead of an imposed deficit, Nurimoa gives you the calorie needs of your target weight as today's goal: you eat as if you were already there, and the deficit builds itself, with no restriction. Optionally, you can split that goal between carbs, fats and protein (the total must add up to 100%).
3. Log your first meal
In the journal, pick the day in the top strip, then the category — breakfast, lunch, dinner or snack. To find a food, four sources are combined: seeAdding a food.
4. Get into the rhythm
Log your activities too — they increase yourdaily calorie budget — and yourmeasurements. Day after day,Progress turns your entries into readable trends.
Frequently asked questions
Is the target weight required?
No. It only matters if you want to lose weight: it's what your calorie goal is calculated from. Otherwise, just enter your weight, gender, height and age.
Can I change my goal later?
Yes, any time, in your profile (Goals tab). Your calorie goal and your macronutrient split can both be edited there.